Духовность для социальной активности - подкасты и видео

Ресурсы

• EN Self-Compassion for Caregivers: Love your neighbour ... as yourself (внешняя ссылка)"Love your neighbour as yourself" - this commandment is often repeated but we frequently forget the last words, "as yourself." It is only if we love ourselves in a healthy way, take a good care of ourselves, that we can love others without burning out. We need a balance of giving and receiving, working and resting, loving our neighbour and loving ourselves. “One cannot pour out of an empty cup”. This video introduces a simple practice by one of the researchers and practitioners of Self-Compassion, Dr Kristin Neff. The exercise is specially developed for caregivers and works best if it is practiced regularly.